Ab Workouts Should Be Challenging
September 27th, 2007
First, your ab workouts need to be of high intensity to the point of muscle overload. Your abdominal exercises need to be challenging for them to work. You need to find that intensity that is your sweet spot. If you work out too intensely, you may injure yourself or will not see results. It is very important to maintain proper spacing of workouts to avoid either overtraining or under training. However, if you don’t work out intensely enough, you will lose any weight or grow stronger. Therefore, you have to work with a program that has just the right intensity for you.
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