Basic Bodybuilding Supplements For Size

I get quite a few emails asking about various supplement for body building, stacking different supplements, or how to use some supplements. After my recent return to serious lifting after a one year layoff, I did a basic cycle (about 7 weeks) using the basics, and came back with a 18lb gain in these 7 weeks. 

So, I’m writing this long guide now to answer some of these most often asked questions, and hopefully help you out.  Now, this guide is just for beginners who are using some basic body building supplements, but lack a good understanding, or for anyone who’s considering using some supplements for the first time.  If you’ve been using supplements for awhile, then you probably shouldn’t waste your time reading this. But feel free to do so.

Hopefully after you read this, you’ll gain a good understanding of the basic supplements, and learn to use them to maximize your gains. So, here’s what you can hopefully get out of this guide: