The Best Exercises For Your Bicep Workout
June 30th, 2010
Make sure that your bicep workouts are created around the most effective growth stimulating free weights exercises. If you don’t piece together your arm workouts around the right exercises, you won’t be able to stimulate growth in your arms …simple stuff. Stick with the exercises that allow you to train with heavy weights through a complete range of motion.
My Favorite Bicep Exercises
- Barbell Curl
- EZ Bar Curl
- Alternating Dumbbell Curl
- Hammer Curl
- Dumbbell Incline Curl
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