The Barbell Curl
July 17th, 2010
When it comes to all of the bicep building exercises making the rounds in the gyms these days, my hand down favorite has to be the barbell curl. Not only is it a classic exercise (the greats like Arnold and Lou performed barbell curls regularly), but it’s simple and amazingly effective for stimulating muscle growth in your arms. In fact, whenever anyone asks me how they can get bigger biceps, I always point them towards barbell curls. Most of the time they make strange faces at me and walk away disappointed, but they the truth of the matter is that a heavy set of barbell curls is the best way build big biceps fast.
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