Workout Ab Routine

A Workout Ab routine is probably something that we plan to do rather than actually doing it. I think if at all you are like me you have probably over indulged through the Christmas parties that start late November through to the end of December and you got to New Year’s Eve and proudly announced to your family and friends this is the year when I get rid of the keg and replace it with the 6 pack abs that I know are there somewhere!

Now you say to yourself, well I missed the boat now that it is mid January and I will let it go for a while longer before I start doing something. I can tell you now that you haven’t missed the boat at all the only thing you have missed is sitting down and taking the steps to actually start your work out ab routine.

Top of the list you can’t build muscle on fat as this will only make your stomach protrude as the muscle becomes bigger. Get rid of the junk and the highly processed fat ridden food that is lurking at the back of the pantry now not tomorrow and replace this with good fuel in the form of nutritionally dense food. Start a cardio program that will reduce all over body fat as you can’t spot reduce. When all of this is in play and only then can you plan your work out ab routine, no more excuses get started today!