Treadmill Basics
April 25th, 2008
Treadmills can offer a great workout when used properly. You can use them indoors and get your walking or jogging in without having to worry about the weather. Using your treadmill properly will help you get the best and safest workout possible.
Before you even begin, make sure that you know your machine. Understand how the functions work as well as any monitors. This may require a consultation with your owner’s manual, but will be helpful later on if you do not understand how something is working.
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