Turbulence Training For Maximum Fat Loss
Turbulence Training the Politically Incorrect Way – Here’s the real deal on fat loss. You have to work hard in your workouts and even harder on your nutrition if you want results. Or you can take the politically-correct easy way out and have the same body in 3, 6, and even 12 months from now.
Love me or hate me, I promise you results. Let’s take a look at why the PC-solutions don’t work…
Q: I’ve been told to exercise in my “fat burning zone”. What’s the best cardio method for weight loss.
Answer: Cardio is not the only solution. Clearly it adds to the energy deficit and overall calorie balance that favors fat loss.
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