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Yoga During Pregnancy

August 22nd, 2008

If you’re concerned about prenatal yoga this may be useful to you – While yoga is not a high-impact exercise regime, it can provide strength as well as suppleness to the body. For pregnant women yoga is the ideal pre-natal form of exercise being gentle and infinitely adaptable as the pregnancy progresses. Yoga doesn’t have to be time consuming and just a few minutes of exercise 2 or 3 times a week can make a big difference.

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