Building The Triceps
August 14th, 2009
It’s important to perform intense triceps workouts if you want to build big arms. The triceps actually make up more of the upper arms size than the biceps and need to be trained just as much, if not more. The best exercises for the triceps include close or reverse grip bench presses, triceps extensions, and pushdowns with straight bar or rope. All of these triceps exercises allow for a lot of variety in how you perform them.
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